TURKEY SPINACH BITES vs KALE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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KALE VEGGIE BURGERS wins in 5 out of 10 nutrient categories
TURKEY SPINACH BITES: 4
vs
KALE VEGGIE BURGERS: 5
(1 ties)
Overview
| Nutrient | TURKEY SPINACH BITES | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 211 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 7.1 g | 15.5 g | |
| Fat | 5.4 g | 11.3 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SPINACH BITES | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 250 MG | 254 MG | |
| Sodium, Na | 357 MG | 366 MG |