Turkey vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 20 out of 29 nutrient categories
Turkey: 5
vs
Ostrich: 20
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 34.8 MG | 0 MG | |
| Folate, total | 4 UG | 8 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Pantothenic acid | 0.5 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 85 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 5.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Magnesium, Mg | 9 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 99 MG | 211 MG | |
| Potassium, K | 107 MG | 308 MG | |
| Selenium, Se | 10.1 UG | 34.9 UG | |
| Sodium, Na | 138 MG | 75 MG | |
| Zinc, Zn | 0.8 MG | 3.7 MG |