TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 8 out of 11 nutrient categories
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 8
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 2
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 124 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 8.6 g | 19.8 g | |
| Fat | 2.0 g | 3.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.4 MG |
Minerals
| Mineral | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 298 MG | 152 MG |