TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 7
vs
CHICKEN ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 91 cal | 124 cal | |
| Protein | 9.1 g | 5.5 g | |
| Carbs | 8.6 g | 16.8 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.4 MG |
Minerals
| Mineral | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 298 MG | 332 MG |