TURKEY SAUSAGE MUFFIN SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE MUFFIN SANDWICHES wins in 5 out of 12 nutrient categories
TURKEY SAUSAGE MUFFIN SANDWICHES: 5
vs
SAUSAGE: 3
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE MUFFIN SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 186 cal | 316 cal | |
| Protein | 11.7 g | 12.5 g | |
| Carbs | 20 g | 20.4 g | |
| Fat | 6.9 g | 20.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE MUFFIN SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE MUFFIN SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 99 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 750 MG |