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Wal-Mart — TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE

Frozen Breakfast Sandwiches, Biscuits & Meals Wal-Mart Stores, Inc. Branded
186 Calories
11.7g Protein
20g Carbs
6.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 628mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 30%
Carbs 20g 52%
Fat 6.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 628 MG 27%

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Sodium, Na (27% DV).

About TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE

TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 20g of carbohydrates, and 6.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SOYBEAN OIL, CALCIUM SULFATE, GUM ARABIC, ENZYMES, CALCIUM PHOSPHATE, VINEGAR), EGG WHITE PATTY (EGG WHITE, CORN STARCH, SALT, XANTHAN GUM), TURKEY SAUSAGE (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT], APO-CAROTENAL [COLOR]).

Dietary Information

Notable micronutrients in TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE gets 25% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE

See how Wal-Mart — TURKEY SAUSAGE MUFFIN SANDWICHES, TURKEY SAUSAGE compares to other foods in terms of nutrition:

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