TURKEY SAUSAGE MUFFIN SANDWICHES vs BANQUET
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE MUFFIN SANDWICHES wins in 5 out of 12 nutrient categories
TURKEY SAUSAGE MUFFIN SANDWICHES: 5
vs
BANQUET: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE MUFFIN SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Calories | 186 cal | 284 cal | |
| Protein | 11.7 g | 11.6 g | |
| Carbs | 20 g | 33.7 g | |
| Fat | 6.9 g | 11.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE MUFFIN SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE MUFFIN SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 628 MG | 789 MG |