TURKEY SAUSAGE vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
PUMPKIN SOUP: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 2.7 g | 0.4 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 262 MG | 221 MG |