TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 2
vs
SAUSAGE: 7
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 187 cal | 207 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 21.1 g | 17.2 g | |
| Fat | 6.5 g | 10.3 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 398 MG | 603 MG |