TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 8 out of 13 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH: 3
vs
HAM & CHEESE OMELETS: 8
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 156 cal | |
| Protein | 11.4 g | 12.3 g | |
| Carbs | 21.1 g | 3.3 g | |
| Fat | 6.5 g | 9.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN SANDWICH | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 123 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 398 MG | 467 MG |