TURKEY SAUSAGE vs 3 CHEESE EGG BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY SAUSAGE: 4
vs
3 CHEESE EGG BITES: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 177 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 22.1 g | 4.6 g | |
| Fat | 5.5 g | 12.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 146 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Sodium, Na | 503 MG | 538 MG |