TURKEY SAUSAGE vs BREAKFAST QUESADILLA
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 5
vs
BREAKFAST QUESADILLA: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calories | 191 cal | 204 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 16.5 g | 25.7 g | |
| Fat | 9.6 g | 6.2 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | BREAKFAST QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 177 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 426 MG | 513 MG |