TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH vs HARMLESS HAM
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH wins in 7 out of 16 nutrient categories
TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH: 7
vs
HARMLESS HAM: 5
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 257 cal | |
| Protein | 15.2 g | 15 g | |
| Carbs | 2.4 g | 23.6 g | |
| Fat | 8 g | 11.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | HARMLESS HAM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & CHEDDAR CHEESE EGG WHITE BREADLESS SANDWICH | HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 440 MG | 350 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |