Turkey roast vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 18 out of 29 nutrient categories
Turkey roast: 8
vs
Chicken: 18
(3 ties)
Overview
| Nutrient | Turkey roast | Chicken | Winner |
|---|---|---|---|
| Calories | 120 cal | 246 cal | |
| Protein | 17.6 g | 30.5 g | |
| Carbs | 6.4 g | 1.8 g | |
| Fat | 2.2 g | 12.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey roast | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.3 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 4.4 MG | 12.0 MG | |
| Pantothenic acid | 0.7 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Turkey roast | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 213 MG | |
| Potassium, K | 360 MG | 239 MG | |
| Selenium, Se | 26.5 UG | 29.1 UG | |
| Sodium, Na | 678 MG | 77 MG | |
| Zinc, Zn | 1.9 MG | 1.3 MG |