TURKEY & RICE STUFFED BELL PEPPER vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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TURKEY & RICE STUFFED BELL PEPPER wins in 5 out of 10 nutrient categories
TURKEY & RICE STUFFED BELL PEPPER: 5
vs
CLASSIC COOKING: 4
(1 ties)
Overview
| Nutrient | TURKEY & RICE STUFFED BELL PEPPER | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 101 cal | 235 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 9.6 g | 17.7 g | |
| Fat | 4.0 g | 16.5 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & RICE STUFFED BELL PEPPER | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.5 MG | 10.6 MG |
Minerals
| Mineral | TURKEY & RICE STUFFED BELL PEPPER | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 222 MG | 576 MG |