Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Turkey: 17
vs
Chicken: 8
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 77.1 MG | 0 MG | |
| Folate, total | 9 UG | 40 UG | |
| Niacin | 8.9 MG | 3.3 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin B-12 | 1.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 24 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 192 MG | 80 MG | |
| Potassium, K | 215 MG | 75 MG | |
| Selenium, Se | 28.4 UG | 53.9 UG | |
| Sodium, Na | 106 MG | 581 MG | |
| Zinc, Zn | 3.0 MG | 0.7 MG |