Turkey vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 13 out of 29 nutrient categories
Turkey: 13
vs
Turkey: 11
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Turkey | Winner |
|---|---|---|---|
| Choline, total | 75.9 MG | 60.2 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 6.2 MG | 8.1 MG | |
| Pantothenic acid | 1.3 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 19 UG | 9 UG | |
| Vitamin B-12 | 2.2 UG | 1.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 190 MG | |
| Potassium, K | 269 MG | 235 MG | |
| Selenium, Se | 21.5 UG | 22.6 UG | |
| Sodium, Na | 75 MG | 118 MG | |
| Zinc, Zn | 3.0 MG | 1.8 MG |