Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 14 out of 29 nutrient categories
Turkey: 14
vs
Chicken: 11
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 75.6 MG | 79.6 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 5.0 MG | 7.3 MG | |
| Pantothenic acid | 1.1 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 18 UG | |
| Vitamin B-12 | 1.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 22 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 166 MG | |
| Potassium, K | 220 MG | 210 MG | |
| Selenium, Se | 21.2 UG | 24.7 UG | |
| Sodium, Na | 87 MG | 92 MG | |
| Zinc, Zn | 3.1 MG | 2.1 MG |