Turkey vs Poultry
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Poultry: 10
(4 ties)
Overview
Vitamins
| Vitamin | Turkey | Poultry | Winner |
|---|---|---|---|
| Choline, total | 72.5 MG | 0 MG | |
| Folate, total | 6 UG | 9 UG | |
| Niacin | 4.8 MG | 6.2 MG | |
| Pantothenic acid | 1.1 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 32 UG | |
| Vitamin B-12 | 1.9 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Poultry | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Magnesium, Mg | 21 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 151 MG | 154 MG | |
| Potassium, K | 208 MG | 128 MG | |
| Selenium, Se | 20.3 UG | 14.4 UG | |
| Sodium, Na | 86 MG | 51 MG | |
| Zinc, Zn | 2.9 MG | 1.8 MG |