Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 19 out of 29 nutrient categories
Turkey: 19
vs
Chicken: 7
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 76.4 MG | 0 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 11.8 MG | 9.9 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 21 UG | |
| Vitamin B-12 | 1.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Magnesium, Mg | 28 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 231 MG | |
| Potassium, K | 297 MG | 261 MG | |
| Selenium, Se | 30.7 UG | 17.8 UG | |
| Sodium, Na | 114 MG | 53 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |