Turkey vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 17 out of 29 nutrient categories
Turkey: 17
vs
Chicken: 6
(6 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 76.4 MG | 0 MG | |
| Folate, total | 9 UG | 6 UG | |
| Niacin | 11.8 MG | 8.9 MG | |
| Pantothenic acid | 1.0 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 28 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 246 MG | |
| Potassium, K | 297 MG | 255 MG | |
| Selenium, Se | 30.7 UG | 21.6 UG | |
| Sodium, Na | 114 MG | 49 MG | |
| Zinc, Zn | 1.5 MG | 1.7 MG |