Turkey vs Goose
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Turkey: 13
vs
Goose: 13
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Goose | Winner |
|---|---|---|---|
| Choline, total | 61 MG | 0 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 9.2 MG | 3.6 MG | |
| Pantothenic acid | 0.9 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 17 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Goose | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 171 MG | 234 MG | |
| Potassium, K | 221 MG | 308 MG | |
| Selenium, Se | 20.8 UG | 14.4 UG | |
| Sodium, Na | 126 MG | 73 MG | |
| Zinc, Zn | 1.1 MG | 1.7 MG |