TURKEY & PROVOLONE SANDWICH ON WHEAT vs CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & PROVOLONE SANDWICH ON WHEAT wins in 6 out of 10 nutrient categories
TURKEY & PROVOLONE SANDWICH ON WHEAT: 6
vs
CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN: 3
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE SANDWICH ON WHEAT | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calories | 195 cal | 223 cal | |
| Protein | 15.0 g | 13.0 g | |
| Carbs | 21.2 g | 25.5 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE SANDWICH ON WHEAT | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE SANDWICH ON WHEAT | CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 814 MG | 913 MG |