TURKEY POT PIE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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TURKEY POT PIE wins in 9 out of 17 nutrient categories
TURKEY POT PIE: 9
vs
CHICKEN FRIED RICE: 6
(2 ties)
Overview
| Nutrient | TURKEY POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 240 cal | 181 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 23 g | 28.2 g | |
| Fat | 14 g | 5.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | TURKEY POT PIE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 355 MG | 507 MG |