Turkey Pot Pie vs Lasagna with meat & sauce
Nutrition comparison per 100 g serving
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Lasagna with meat & sauce wins in 21 out of 24 nutrient categories
Turkey Pot Pie: 2
vs
Lasagna with meat & sauce: 21
(1 ties)
Overview
| Nutrient | Turkey Pot Pie | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Calories | 176 cal | 101 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 17.7 g | 13.5 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Pot Pie | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | Turkey Pot Pie | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 350 MG | 181 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |