Turkey Pot Pie vs Egg rolls
Nutrition comparison per 100 g serving
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Egg rolls wins in 25 out of 29 nutrient categories
Turkey Pot Pie: 2
vs
Egg rolls: 25
(2 ties)
Overview
| Nutrient | Turkey Pot Pie | Egg rolls | Winner |
|---|---|---|---|
| Calories | 176 cal | 197 cal | |
| Protein | 6.5 g | 10.4 g | |
| Carbs | 17.7 g | 28.5 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Pot Pie | Egg rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 55 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.8 UG |
Minerals
| Mineral | Turkey Pot Pie | Egg rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Selenium, Se | 0 UG | 17.3 UG | |
| Sodium, Na | 350 MG | 478 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |