TURKEY PASTRAMI vs PARMA HAM
Nutrition comparison per 100 g serving
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TURKEY PASTRAMI wins in 5 out of 11 nutrient categories
TURKEY PASTRAMI: 5
vs
PARMA HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY PASTRAMI | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 267 cal | |
| Protein | 16.1 g | 30 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PASTRAMI | PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TURKEY PASTRAMI | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 2,000 MG |