TURKEY & MUENSTER ON PRETZEL ROLL vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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TURKEY & MUENSTER ON PRETZEL ROLL wins in 7 out of 10 nutrient categories
TURKEY & MUENSTER ON PRETZEL ROLL: 7
vs
SPICY SHRIMP & LOBSTER ROLL: 1
(2 ties)
Overview
| Nutrient | TURKEY & MUENSTER ON PRETZEL ROLL | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 13.4 g | 9.9 g | |
| Carbs | 16.0 g | 22.5 g | |
| Fat | 4.6 g | 10.3 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & MUENSTER ON PRETZEL ROLL | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & MUENSTER ON PRETZEL ROLL | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 798 MG | 474 MG |