Turkey vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 28 nutrient categories
Turkey: 4
vs
Chicken: 19
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 86.1 MG | |
| Folate, total | 7 UG | 10 UG | |
| Niacin | 2.0 MG | 6.0 MG | |
| Pantothenic acid | 0.7 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 13 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 115 MG | 257 MG | |
| Potassium, K | 173 MG | 301 MG | |
| Selenium, Se | 26.5 UG | 38.2 UG | |
| Sodium, Na | 48 MG | 417 MG | |
| Zinc, Zn | 2.9 MG | 3.0 MG |