TURKEY LUNCHEON LOAF vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LITE LUNCHEON MEAT wins in 4 out of 11 nutrient categories
TURKEY LUNCHEON LOAF: 2
vs
LITE LUNCHEON MEAT: 4
(5 ties)
Overview
| Nutrient | TURKEY LUNCHEON LOAF | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 196 cal | 196 cal | Tie |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY LUNCHEON LOAF | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY LUNCHEON LOAF | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,000 MG | 1,036 MG |