TURKEY JERKY vs CARAMEL RICE CAKES
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 7 out of 11 nutrient categories
TURKEY JERKY: 7
vs
CARAMEL RICE CAKES: 2
(2 ties)
Overview
| Nutrient | TURKEY JERKY | CARAMEL RICE CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 387 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 35.7 g | 83.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY JERKY | CARAMEL RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY JERKY | CARAMEL RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,750 MG | 210 MG |