TURKEY + HAM CHEF SALAD ROMAINE LETTUCE vs NONPAREIL CAPERS
Nutrition comparison per 100 g serving
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NONPAREIL CAPERS wins in 6 out of 12 nutrient categories
TURKEY + HAM CHEF SALAD ROMAINE LETTUCE: 3
vs
NONPAREIL CAPERS: 6
(3 ties)
Overview
| Nutrient | TURKEY + HAM CHEF SALAD ROMAINE LETTUCE | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 33 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY + HAM CHEF SALAD ROMAINE LETTUCE | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY + HAM CHEF SALAD ROMAINE LETTUCE | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 408 MG | 3,200 MG |