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Know what is on your plate.

Gilbert, TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD

Pickles, Olives, Peppers & Relishes Gilbert Foods LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

225 Calories
5.1g Protein
4.1g Carbs
20.6g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 17%
Carbs 4.1g 14%
Fat 20.6g 69%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 408mg 18%
Total Carbohydrate 4.1g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.8 MG 5%
Sodium, Na 408 MG 18%

About TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD

TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 4.1g of carbohydrates, and 20.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, CHIANTI ITALIAN DRESSING [SOYBEAN OIL, WATER, RED WINE VINEGAR, VINEGAR, LIQUID SUGAR (SUGAR, WATER), SALT, GARLIC, SPICES AND HERBS, ONION, CHIANTI WINE, XANTHAN GUM], HARD COOKED DICED EGGS [HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)], GRAPE TOMATOES, DICED WHITE TURKEY [WHITE TURKEY WITH SKIN, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, NATURAL FLAVOR], COOKED HAM AND WATER PRODUCT 23% OF WEIGHT IS ADDED INGREDIENTS [PORK CURED WITH: WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING]

Dietary Information

TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 225 calories per 100 grams, TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD gets 9% of its calories from protein, 7% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gilbert, TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD

See how Gilbert, TURKEY + HAM CHEF SALAD ROMAINE LETTUCE, HARD COOKED EGGS, GRAPE TOMATOES, WHITE TURKEY, HAM, CHEDDAR CHEESE WITH CHIANTI ITALIAN DRESSING, TURKEY + HAM CHEF SALAD compares to other foods in terms of nutrition:

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