Turkey vs ""HAM

Nutrition comparison per 100 g serving

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Turkey wins in 7 out of 12 nutrient categories

Turkey: 7 vs ""HAM: 3 (2 ties)

Overview

Nutrient	Turkey	""HAM	Winner
Calories	207.3 cal	29 cal
Protein	11.9 g	2.9 g
Carbs	27.7 g	1.8 g
Fat	5.5 g	1.0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Turkey	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.2 UG	0 UG

Mineral	Turkey	""HAM
Calcium, Ca	96.1 MG	0 MG
Iron, Fe	1.9 MG	0.1 MG
Potassium, K	254.8 MG	0 MG
Sodium, Na	759.0 MG	312 MG

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