Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Chicken: 12
(2 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 64.4 MG | 64.8 MG | |
| Folate, total | 8 UG | 15 UG | |
| Niacin | 12.6 MG | 10.5 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 20 UG | |
| Vitamin B-12 | 0.7 UG | 0.3 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 35 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 290 MG | 185 MG | |
| Potassium, K | 357 MG | 201 MG | |
| Selenium, Se | 31.4 UG | 28 UG | |
| Sodium, Na | 61 MG | 275 MG | |
| Zinc, Zn | 2.2 MG | 1.0 MG |