Turkey vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 12 out of 29 nutrient categories
Turkey: 11
vs
Turkey: 12
(6 ties)
Overview
Vitamins
| Vitamin | Turkey | Turkey | Winner |
|---|---|---|---|
| Choline, total | 53 MG | 78.1 MG | |
| Folate, total | 7 UG | 10 UG | |
| Niacin | 5.4 MG | 8.5 MG | |
| Pantothenic acid | 1 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 22 UG | 8 UG | |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 21 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 193 MG | 180 MG | |
| Potassium, K | 213 MG | 207 MG | |
| Selenium, Se | 19 UG | 30.6 UG | |
| Sodium, Na | 69 MG | 103 MG | |
| Zinc, Zn | 2.5 MG | 3.2 MG |