Turkey vs Chicken patty
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Chicken patty: 11
(3 ties)
Overview
| Nutrient | Turkey | Chicken patty | Winner |
|---|---|---|---|
| Calories | 150 cal | 287 cal | |
| Protein | 18.7 g | 14.9 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 8.3 g | 19.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Chicken patty | Winner |
|---|---|---|---|
| Choline, total | 53 MG | 33.8 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 5.4 MG | 4.8 MG | |
| Pantothenic acid | 1 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Turkey | Chicken patty | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 193 MG | 208 MG | |
| Potassium, K | 213 MG | 261 MG | |
| Selenium, Se | 19 UG | 23.3 UG | |
| Sodium, Na | 69 MG | 532 MG | |
| Zinc, Zn | 2.5 MG | 1.1 MG |