Turkey vs Duck
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Duck: 11
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Duck | Winner |
|---|---|---|---|
| Choline, total | 69.7 MG | 31 MG | |
| Folate, total | 7 UG | 13 UG | |
| Niacin | 4.9 MG | 3.9 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 50 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 5.5 UG |
Minerals
| Mineral | Turkey | Duck | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Magnesium, Mg | 25 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 139 MG | |
| Potassium, K | 250 MG | 209 MG | |
| Selenium, Se | 33.8 UG | 12.4 UG | |
| Sodium, Na | 66 MG | 63 MG | |
| Zinc, Zn | 2.9 MG | 1.4 MG |