Turkey from whole vs Turkey
Nutrition comparison per 100 g serving
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Turkey from whole wins in 19 out of 29 nutrient categories
Turkey from whole: 19
vs
Turkey: 5
(5 ties)
Overview
| Nutrient | Turkey from whole | Turkey | Winner |
|---|---|---|---|
| Calories | 101 cal | 380 cal | |
| Protein | 21.5 g | 14.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.7 g | 35.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey from whole | Turkey | Winner |
|---|---|---|---|
| Choline, total | 48.3 MG | 40.7 MG | |
| Folate, total | 7 UG | 5 UG | |
| Niacin | 9.9 MG | 2.7 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 79 UG | |
| Vitamin B-12 | 0.6 UG | 2.0 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey from whole | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 7 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 80 MG | |
| Potassium, K | 242 MG | 93 MG | |
| Selenium, Se | 22.7 UG | 11.2 UG | |
| Sodium, Na | 206 MG | 78 MG | |
| Zinc, Zn | 1.3 MG | 0.9 MG |