Turkey from whole vs Chicken
Nutrition comparison per 100 g serving
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Turkey from whole wins in 20 out of 29 nutrient categories
Turkey from whole: 20
vs
Chicken: 6
(3 ties)
Overview
| Nutrient | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Calories | 127 cal | 221 cal | |
| Protein | 27.0 g | 16.5 g | |
| Carbs | 0 g | 0.3 g | |
| Fat | 2.1 g | 16.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Choline, total | 69.8 MG | 45.7 MG | |
| Folate, total | 9 UG | 3 UG | |
| Niacin | 11.8 MG | 4.6 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 23 UG | |
| Vitamin B-12 | 1.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 30 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 255 MG | 157 MG | |
| Potassium, K | 249 MG | 204 MG | |
| Selenium, Se | 30.2 UG | 18.9 UG | |
| Sodium, Na | 238 MG | 81 MG | |
| Zinc, Zn | 1.5 MG | 1.3 MG |