Turkey from whole vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 19 out of 29 nutrient categories
Turkey from whole: 6
vs
Emu: 19
(4 ties)
Overview
| Nutrient | Turkey from whole | Emu | Winner |
|---|---|---|---|
| Calories | 147 cal | 156 cal | |
| Protein | 20.0 g | 32.4 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey from whole | Emu | Winner |
|---|---|---|---|
| Choline, total | 46.1 MG | 0 MG | |
| Folate, total | 6 UG | 10 UG | |
| Niacin | 8.8 MG | 10.2 MG | |
| Pantothenic acid | 0.7 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 19 UG | 3 UG | |
| Vitamin B-12 | 0.7 UG | 2.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey from whole | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 7.3 MG | |
| Magnesium, Mg | 22 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 307 MG | |
| Potassium, K | 220 MG | 312 MG | |
| Selenium, Se | 20.6 UG | 49.6 UG | |
| Sodium, Na | 195 MG | 118 MG | |
| Zinc, Zn | 1.2 MG | 5.1 MG |