Turkey from whole vs Turkey
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Turkey from whole: 12
vs
Turkey: 12
(5 ties)
Overview
| Nutrient | Turkey from whole | Turkey | Winner |
|---|---|---|---|
| Calories | 157 cal | 162 cal | |
| Protein | 26.5 g | 29.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey from whole | Turkey | Winner |
|---|---|---|---|
| Choline, total | 70.2 MG | 82.3 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 11.3 MG | 5.4 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey from whole | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 30 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 254 MG | 213 MG | |
| Potassium, K | 250 MG | 298 MG | |
| Selenium, Se | 29.3 UG | 43 UG | |
| Sodium, Na | 237 MG | 996 MG | |
| Zinc, Zn | 1.5 MG | 3.1 MG |