Turkey vs Turkey sticks
Nutrition comparison per 100 g serving
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Turkey wins in 16 out of 29 nutrient categories
Turkey: 16
vs
Turkey sticks: 8
(5 ties)
Overview
| Nutrient | Turkey | Turkey sticks | Winner |
|---|---|---|---|
| Calories | 169 cal | 279 cal | |
| Protein | 17.8 g | 14.2 g | |
| Carbs | 0.2 g | 17 g | |
| Fat | 10.8 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Turkey sticks | Winner |
|---|---|---|---|
| Choline, total | 57.2 MG | 0 MG | |
| Folate, total | 6 UG | 29 UG | |
| Niacin | 5.2 MG | 2.1 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 12 UG | |
| Vitamin B-12 | 1.8 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Turkey sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 172 MG | 234 MG | |
| Potassium, K | 202 MG | 260 MG | |
| Selenium, Se | 19.9 UG | 20.7 UG | |
| Sodium, Na | 161 MG | 838 MG | |
| Zinc, Zn | 2.3 MG | 1.5 MG |