Turkey vs Pate de foie gras
Nutrition comparison per 100 g serving
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Pate de foie gras wins in 14 out of 29 nutrient categories
Turkey: 12
vs
Pate de foie gras: 14
(3 ties)
Overview
| Nutrient | Turkey | Pate de foie gras | Winner |
|---|---|---|---|
| Calories | 169 cal | 462 cal | |
| Protein | 17.8 g | 11.4 g | |
| Carbs | 0.2 g | 4.7 g | |
| Fat | 10.8 g | 43.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Pate de foie gras | Winner |
|---|---|---|---|
| Choline, total | 57.2 MG | 0 MG | |
| Folate, total | 6 UG | 60 UG | |
| Niacin | 5.2 MG | 2.5 MG | |
| Pantothenic acid | 0.8 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 28 UG | 1,001 UG | |
| Vitamin B-12 | 1.8 UG | 9.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Pate de foie gras | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 5.5 MG | |
| Magnesium, Mg | 18 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 172 MG | 200 MG | |
| Potassium, K | 202 MG | 138 MG | |
| Selenium, Se | 19.9 UG | 44 UG | |
| Sodium, Na | 161 MG | 697 MG | |
| Zinc, Zn | 2.3 MG | 0.9 MG |