Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Chicken: 9
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 88 MG | 0 MG | |
| Folate, total | 8 UG | 4 UG | |
| Niacin | 6.9 MG | 10.6 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 8 UG | |
| Vitamin B-12 | 1.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 25 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 213 MG | 187 MG | |
| Potassium, K | 232 MG | 239 MG | |
| Selenium, Se | 30 UG | 17.8 UG | |
| Sodium, Na | 206 MG | 68 MG | |
| Zinc, Zn | 3.2 MG | 1.0 MG |