TURKEY & COLBY JACK HALF SUB SANDWICH vs TUNA ON FIRE WEDGE
Nutrition comparison per 100 g serving
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TURKEY & COLBY JACK HALF SUB SANDWICH wins in 6 out of 10 nutrient categories
TURKEY & COLBY JACK HALF SUB SANDWICH: 6
vs
TUNA ON FIRE WEDGE: 3
(1 ties)
Overview
| Nutrient | TURKEY & COLBY JACK HALF SUB SANDWICH | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calories | 173 cal | 184 cal | |
| Protein | 15.7 g | 12.6 g | |
| Carbs | 17.7 g | 24.1 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK HALF SUB SANDWICH | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.4 MG |
Minerals
| Mineral | TURKEY & COLBY JACK HALF SUB SANDWICH | TUNA ON FIRE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 675 MG | 333 MG |