TURKEY & COLBY-JACK HALF SUB vs HAM SUB
Nutrition comparison per 100 g serving
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TURKEY & COLBY-JACK HALF SUB wins in 6 out of 10 nutrient categories
TURKEY & COLBY-JACK HALF SUB: 6
vs
HAM SUB: 3
(1 ties)
Overview
| Nutrient | TURKEY & COLBY-JACK HALF SUB | HAM SUB | Winner |
|---|---|---|---|
| Calories | 183 cal | 188 cal | |
| Protein | 16.6 g | 14.5 g | |
| Carbs | 18.7 g | 20 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY-JACK HALF SUB | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | TURKEY & COLBY-JACK HALF SUB | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 137 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 745 MG |