TURKEY COBB SALAD WITH SMOKED TURKEY vs ORZO AND FETA SALAD
Nutrition comparison per 100 g serving
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TURKEY COBB SALAD WITH SMOKED TURKEY wins in 6 out of 11 nutrient categories
TURKEY COBB SALAD WITH SMOKED TURKEY: 6
vs
ORZO AND FETA SALAD: 4
(1 ties)
Overview
| Nutrient | TURKEY COBB SALAD WITH SMOKED TURKEY | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 214 cal | |
| Protein | 6.2 g | 10.7 g | |
| Carbs | 7.8 g | 32.1 g | |
| Fat | 9.1 g | 10.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY COBB SALAD WITH SMOKED TURKEY | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TURKEY COBB SALAD WITH SMOKED TURKEY | ORZO AND FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 218 MG | 343 MG |