TURKEY CLUB SUB vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
TURKEY CLUB SUB: 4
vs
HONEY HAM & SWISS CHEESE SLIDERS: 4
(1 ties)
Overview
| Nutrient | TURKEY CLUB SUB | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 227 cal | |
| Protein | 15.8 g | 16.3 g | |
| Carbs | 18.8 g | 22.7 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY CLUB SUB | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 248 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 729 MG | 617 MG |