TURKEY CLUB SUB vs HAM & SWISS
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 5 out of 10 nutrient categories
TURKEY CLUB SUB: 5
vs
HAM & SWISS: 3
(2 ties)
Overview
| Nutrient | TURKEY CLUB SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 211 cal | 223 cal | |
| Protein | 15.8 g | 12.1 g | |
| Carbs | 18.8 g | 22.0 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY CLUB SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY CLUB SUB | HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 729 MG | 515 MG |